Monday, June 17, 2013

3 Ways to Rejuvenate Quickly

The more I grow up, the younger I become.   
The more I play in the park, the better my day goes.  
The more I tap into my inner child, the more OMazing it is to be me.  
As I laugh and deepen my practice of laughter yoga, 
I find my appearance and attitude have shifted. 
 I laugh at myself and express my joie de vivre (joy of living)
my energy and stamina increases.  

Here are 3 ways I use to rejuvenate quickly and get that HAHA EnerCHI flowing:

1.     MIND: Having a child-like mind is viewing the world with wonder and excitement.  Reset your mind to breathe into the present.   Practice getting out of your head with gibberish.  Allow yourself to be silly.   Paint… with your fingers.   Draw….doodle…..rearrange objects on your desk.  Allow yourself to do something different. 

2.     BODY: Jump up and down and shake it all about.  Do a shaHAhakti shake.  Get that energy moving.  A little Hokey Pokey and putting our whole selves in or any other aBUNdance will do.   Take the bike out for a spin, go for a walk, throw the ball with a dog.  Blow some bubbles.  Take a nap on the grass and stare up at the sky and watch the cloud ballet.

3.     SOUL: Seek out people who laugh.  We absorb good vibrations and positivity.  The energy transcends – the healing energy making us feel immediately better.  Set your intention to laugh as much as possible.   Regularly laughing increases our energy field.