Eastern Savings Time

WSM Noah calls me

Honey - it's 7:00 a.m.

The clock says 6:00 a.m.

I am getting up to walk

I miss my exercise

It helps me jumpstart my day

and the pooping process

I walk in the brisk air for a half hour

I have a nice and easy bowel movement

Seems the beans agreed with me - tee hee ~@~

I am tired - I need more sleep

It is almost the New Moon

I make it to class on time - 8:45 a.m.

Today's class is more new material

And a wrap-up of our weekend

Everyone looks and feels tired

As we ease into Laughter Coaching

And changing our energies

We have a short day today

A Levity Project will end our

weekend on a swell note

A Laughter Flash Mob at

the Juno Beach Art Fest

Woo hoo ~@~

We have lunch at Sweet Tomatoes -

only 15 minutes to pick food, sit, and eat

Being conscious about my food choices

My plate is small and almost empty

A little bit of spinach greens,

some celery, cucumber, cabbage

A piece of Squaw bread

Feeling the need for a big dose of sugar

I cannot resist a little piece of chocolate

brownie with a teeny bit of frozen chocolate yogurt

Truthfully, a little hard on my digestive system

It gives me gas and burping right away

It does help me get through the rest of my afternoon

Off to the Juno Beach pier

We set ourselves up in the middle of the Art Fest

We freeze with smiles on our faces

and hands in the air

People are smiling and asking questions

The children know -

It's People Art, they explain.

The sun is warm and delicious

after being cooped indoors

for almost three days

We unfreeze and laugh all the

way back to the start

We walk away -

we wait for a sign

a LAUGHter Party - woo hoo!

We meet up with others

and start laughing -

we garner attention and

a few bystanders wanting to laugh
And then we dissipate,

like we were never there

So much fun to share love and laughter

We meet up on the Juno Beach pier
bouncing on our blue hoppity hippity balls
We say goodbye, we hug, we laugh,

9 first class students + 1 Gurudess (Guru + Goddess)

We part

WSM Noah drives me home
I am tired, worn out and empty

We stop at Chipotles for some more beans

We sit outside and chew slowly

Can't eat much

but what I am eating tastes good

I go home and GingerMama wants a walk

Changing my energy -
allowing me to ground and clear

And burp and digest and breathe

It's early - 6:30 p.m.

I unpack and shower -

change my water,

change my mood

My music is playing -

My vibration is shifting

I lay on the bed

Elly's on my belly

Her heat spreads through me

I am falling deep into sleep

Releasing and letting go

of this physical plane

As I relax and sleep