Thursday

5:30 a.m. GingerMama has me

walking almost two miles.

The weather is brisk

My energy is back - I speak to the stars

I pray for my well being

And the well being of the planet

Back home for my 7:00 a.m. Pilates class

Donna Madonna and I move slow

Less is more -

better alignment and form

Deeper understanding of the muscles involved

Then I nap

Letting my body BE

as it unwinds from its twisting and stretching

and returns to just BEing.

I am alive -
I am happy -
I am blessed