Thursday, March 18, 2010


5:30 a.m. GingerMama has me
walking almost two miles.

The weather is brisk
My energy is back - I speak to the stars
I pray for my well being
And the well being of the planet

Back home for my 7:00 a.m. Pilates class
Donna Madonna and I move slow
Less is more -
better alignment and form
Deeper understanding of the muscles involved

Then I nap
Letting my body BE
as it unwinds from its twisting and stretching
and returns to just BEing.

I am alive -
I am happy -
I am blessed

No comments: